Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/12/16

BE ON TIME OR EARLY TODAY!!!  WOD CLOCK WILL START AT EXACTLY 5 MIN AFTER CLASS START TIME.
 

Tomorrow these two finally tie the knot!!  Good luck on your nuptials in paradise, we love you guys!

Tomorrow these two finally tie the knot!!  Good luck on your nuptials in paradise, we love you guys!

GROUP WARM UP

WOD
400m Run
20 Burpees
400m Run
19 Burpees
400m Run
18 Burpees
400m Run
17 Burpees
400m Run
16 Burpees
And so on down to 1 Burpee
**60 MINUTE CUT-OFF**

Scaling options available in class from your coach