Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/13/16

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

WARM UP

Coach's Choice

WOD

In teams of 3:
100 Calorie Row
100 Deadlifts
80 Calorie Row
80 Hang Power Cleans
60 Calorie Row
60 Front Squats
40 Calorie Row
40 Push Jerks
20 Calorie Row
20 Clusters

RX-135/95, L2-95/65, L1-65/45
One athlete works at a time.