Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/18/16

BOOT CAMP 6:30AM

Angi making back squats look easy!!

Angi making back squats look easy!!

WARM UP

Athlete's Choice

WOD

OTM 20

Minute 1-15/12 Calorie Row
Minute 2-40 Air Squats
Minute 3-1 Sled Push 135/90
Minute 4-30 Sit-ups

L2-12/10 Cal, 30 Squats, 90/70 Sled, 20 Sit-ups
L1-10/8 Cal, 20 Squats, 70/45 Sled, 15 Sit-ups