Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/19/16

4PM STRENGTH/OPEN GYM

Meet Doris!  One month and down 3 pant sizes!!! Keep up the hard work Doris, you are doing GREAT!

WARM UP
Andy


WOD MOVEMENT PREP
 

WOD
20 MIN AMRAP
50 Wall Ball 20/14, 14/10, 10/6
50 Double Unders
40 Deadlifts 135/95, 95/65, 65/45
30 C2B Pull-ups
30 Burpees
20 Power Cleans 135/95, 95/65, 65/45
20 Front Squat 135/95, 95/65, 65/45
10 Power Snatch 135/95, 95/65, 65/45
10 Muscle Up/ Bar MU, PU/DIPS 2:1