Decided to look back and see what we were doing 3yrs ago today.....Dan it might be time to clean out the lost and found again.
10 MIN to complete:
21-18-15-12-9-6-3 reps for time of:
Dumbbell burpee/ hang squat clean/ thrusters 35/25, 25/15, 15/10
Pull-ups/ banded PU/ Jumping PU
**Beginners (L1) Rep Scheme: 21-15-9-3**
**Barbell Sub: 70/50, 50/30, 30/20
Courtesy of crossfit.com