Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/22/16

Decided to look back and see what we were doing 3yrs ago today.....Dan it might be time to clean out the lost and found again.

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WARM UP
10 MIN to complete:
400m Row
100 Dubs
3X10 CFWU
100 Dubs
400m Row

WOD PREP

WOD
21-18-15-12-9-6-3 reps for time of:
Dumbbell burpee/ hang squat clean/ thrusters 35/25, 25/15, 15/10
Pull-ups/ banded PU/ Jumping PU
**Beginners (L1) Rep Scheme: 21-15-9-3**
**Barbell Sub: 70/50, 50/30, 30/20
Courtesy of crossfit.com