Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/23/16

STRENGTH CLASS @4PM

Jen getting it done by any means necessary.

Jen getting it done by any means necessary.

WARM UP

3 Rounds:
100 Meter Run
25 Rapid Plate Jumps
20 Banded Good Mornings
15 Plate G2OH
10 Pass Throughs

Deadlift Prep

WOD

Alternating OTM x 20
15/12 Calorie Row
3 Deadlifts + 25 Dubs

Start with a light load on deadlifts and climb steadily.
Scale row and Dubs as needed.

STRENGTH

Deadlift
Continue to climb in weight after the WOD until you reach a 1RM.