Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/24/16

CONGRATS TO CABE AND BRIAN!! BOTH ADDED A NEW LITTLE ONE TO THEIR FAMILIES THIS MONTH.  MEET LOUIE AND MARGOT....I THINK THEY ARE NUMBERS 99 & 100 CF22 BABIES  BORN THIS SUMMER.  I ASSUME ITS ALL THE CROSSFIT HOTNESS THAT IS CAUSING THIS.

WARM UP
Andy

STRENGTH/SKILL
5 Sets Build in weight ea set
1 Power Snatch + 1 Hang Power Snatch + 1 OHS

WOD
8 Min Ascending Ladder:
3 Power Snatch 3 T2B 105/75, 75/55, 55/40
6 Power Snatch 6 T2B
9 Power Snatch 9 T2B
12 Power Snatch 12 T2B
Continue adding 3 reps until til is reached
 

AFTER PARTY

RUN THE BLOCK FOR TIME