Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/25/16

BOOT CAMP @6:30AM

WARM UP

Athlete's Choice

WOD

7 Minute AMRAP
7 WallBall Shots 20/14, 14/10, 10/6
100 Meter Sprint

REST 3 MINUTES

7 Minute AMRAP
Burpees