Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/30/16

STRENGTH CLASS @4:00

Coach Kami showing her amazing technique and flexibility! Here's the kicker she's 37 weeks pregnant. Unreal!!!!

Coach Kami showing her amazing technique and flexibility! Here's the kicker she's 37 weeks pregnant. Unreal!!!!

WARM UP

3 Rounds:
200 Meter Run
10 Kip Swings
10 Push-ups
10 MedBall Cleans

STRENGTH

Strict/Weighted Ring Dips
3x10
Strict Ring Rows
3X10

WOD

For time:
5 Hang Power Clean 135/95, 95/65, 65/45
5 Chest to Bar Pull-ups
10 HPC
10 C2B Pull-ups
15 HPC
15 C2B Pull-ups
20 HPC
20 C2B Pull-ups