Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/3/16

AUGUST PAYMENTS ARE NOW DUE

CF22 WEDDING MONTH!!! WE LOVE YOU GUYS SO MUCH AND HOPE YOU WILL ALL BE VERY HAPPY TOGETHER.....Brad is a lucky man.

WARM UP
Andy

STRENGTH
Warm up to wod weight

WOD
3 MIN AMRAP
3 Deadlift 275/185
3 Bar Facing Burpees

REST 3 MIN

3 MIN AMRAP
5 Deadlift 225/155
5 Bar Facing Burpees

REST 3 MIN

3 MIN AMRAP
Bar Facing Burpees