Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/4/16

AUGUST PAYMENTS NOW DUE

BOOT CAMP 6:30AM

WARM UP

Athlete's Choice

WOD

5 Rounds for time:
1 Sled Push (across the parking lot and back) 135/90
20 DB Thrusters 30/20
1 Sled Push
10 Toes to Bar

SCALE AS NEEDED