Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/5/16

AUGUST PAYMENTS ARE NOW DUE

Strength/Open Gym 4pm

Throwback Friday?  Peanut Butter & Jelly Grace 10/28/12

WARM UP
Andy

WOD Prep

WOD
20 MIN EMOM
5 V-ups
3 HSPU
1 Power Clean @ 80-90%
No single round should take longer than 40 Seconds.  Scale weight/reps if needed.