Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/6/16

AUGUST PAYMENTS NOW DUE

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

Today is the big day!  Congrats to Brad and Britt on their wedding. We are so happy for you!!

Today is the big day!  Congrats to Brad and Britt on their wedding. We are so happy for you!!

WARM UP

Coach's Choice

TEAM WOD

In teams of 2
30 Minute AMRAP
8 Front Squats 135/95
8 Chest to Bar Pull-ups
16 Box Jumps 24/20
Continuous 400 Meter MB Run

One partner is working through rounds of the Front Squat/Chest to Bar/Box Jump triplet, while the other partner is completing a 400 meter medball run. Upon the completion of the run, partners switch positions. Score is your total amount of triplet rounds completed.

SCALE AS NEEDED