Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/8/16

AUGUST PAYMENTS ARE NOW DUE

WARM UP
Andy


WOD MOVEMENT PREP


WOD
20 Min Amrap
1 Rd "Mary"
1 Rd "DT"

"Mary"
5 HSPU
10 Pistols
15 Pull-ups
"DT"
12 Deadlift 155/105, 105/75, 75/55
9 Hang Power Clean
6 Push Jerks