Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/10/16

ALL PAYMENTS RECEIVED AFTER THE 10TH WILL HAVE A $10 LATE FEE. 
NO EXCEPTIONS!!

 

HAPPY HAPPY HAPPY 50TH BIRTHDAY TO THIS OLD GAL!  EVERYBODY LOVES THEM SOME GRANNY JO!  WE HOPE YOU HAVE THE GREATEST DAY EVER AND WIN THE HALF MARATHON! 50 AND FABULOUS!!!

WARM UP
Coach Choice


WOD

In teams of 2:
25 Minute AMRAP:
12 Thrusters 95/65
6 Burpee Pull-ups
100 Meter Run

Partner 1 will do couplet while partner 2 runs 100 meters, then partners will switch places. Partners can only switch places when both have completed their previous movements.