Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/1/16

SEPTEMBER PAYMENTS NOW DUE

BOOT CAMP @6:30AM

WARM UP

Athlete's Choice 

STRENGTH

Strict/Weighted Chin-ups
5x5
Strict Press AHAP
5x5

WOD

"Christine"

3 Rounds for time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps 20"