Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/12/16

Congrats to all of our CF22 runners that crossed the finish line on Saturday at the Big Cottonwood Half!! It was so awesome to see all of you come across that line. 
We want to send a huge shout out to our girl Cami who took 1st place in her division and 8th place overall!!!

 

WARM UP

400 Meter Run
CrossFit Warm Up
3x10

WOD

For time:
21-15-9 reps of:
Back Squats 185/135, 135/95, 95/65
Burpees

Rest 2 Minutes then

21-15-9 Reps of: 
Front Squats 135/95, 95/65, 65/45
KB Swings 70/50, 50/35, 35/25

Rest 2 Minutes then

21-15-9 reps of:
OHS 95/65, 65/45, 45/35
Box Jumps 24/20

AFTER PARTY
 

3 Rounds:
:15 Second L-sit
10 Strict Toes 2 Bar
20 WallBall Sit-ups