Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/14/16

WARM UP

3 Rounds:
20 Rapid Plate Jumps
15 Kip Swings
10 Inch Worms

WOD

You Go I Go Cardio

In teams of 2:

1. 5 Minute AMRAP
Calorie Row 10/8
Athlete 1 Rows 10/8 Calories then Athlete 2. 
Score is ROUNDS completed.
Rest 1 Minute and Rotate

2. 5 Minute AMRAP
25 Double Unders/50 Singles
Athlete 1 completes 25 dubs then Athlete 2. 
Score is ROUNDS completed.
Rest 1 Minute and Rotate

3. 5 Minute AMRAP
5 Burpees
Athlete 1 completes 5 Burpees then Athlete 2. 
Score is REPS completed.

4. 5 Minute AMRAP
1 Sled Push 135/90, 90/70, 70/45
Athlete 1 pushes sled across the parking lot and back then Athlete 2. 
Score is REPS completed.