Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/15/16

BOOTCAMP 6:30AM

WARM UP
Athlete Choice


STRENGTH/SKILL
20-30 min "goat" work or establish a new 1RM (you choose movement)

WOD
25-20-15-10
Wallball 20/14, 14/10, 10/6
Clean & Jerk 95/65, 65/45, 45/30
*Goal is 10min or less, scale as needed. Try to go unbroken on Wallballs.