Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/17/16

We love when celebrities come to WOD!  Thanks for stopping by Julie N.!!

WARM UP

Bruce's Choice

TEAM WOD

20 Minute AMRAP
Partner 1
6 Hang Clusters 95/65
6 Front Rack Lunges (3R,3L)
6 Push Press
Partner 2
200 Meter Run
Then switch, partner 2 may not start the barbell work until partner 1 has completed a full round and visa versa.