Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/2/16

SEPTEMBER PAYMENTS NOW DUE

Hey Jules thanks for taking that selfie on my phone....came in handy tonight.

WARM UP
Coach Choice


WOD PREP
 

WOD
9-6-3
Cluster 135/95, 95/65, 65/45
Muscle Up/ Bar MU/ Pull-up + Dip 2:1

REST 3 MIN
 

3 Rds:
20 Box Step-ups 95/65, 65/45, 45/30
15 T2B
15 KB Swings 70/50, 50/35, 35/25
 

REST 3 MIN


150 Double Unders/ Singles 2:1
75 Push Press 95/65, 65/45, 45/30