Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/27/16

OUR COUSIN TAWNIE WILL BACK WITH ALL HER GEAR NEXT MONDAY!!! I KNOW A LOT OF YOU WERE BUMMED YOU DIDN'T JUMP ON THIS LAST TIME.  DON'T MISS OUT!!!
 

WARM UP
10 MIN AMRAP (be on time)
10 Push-ups
15 Squats
20 Sit-ups
30 Dubs/ 60 Singles


STRENGTH/SKILL
3X Max Rep MU or Bar MU
*If you don't have a MU or BMU you will work on scaling options

WOD
1 MIN Max Ground to Overhead 135/95, 95/65, 65/45
REST 1 MIN
1 MIN Max G2OH 155/105, 115/75, 75/50
REST 1 MIN
1 MIN Max G2OH 185/115, 135/85, 95/55
REST 1 MIN
1 MIN Max G2OH 205/125, 145/95, 105/60
REST 1 MIN
1 MIN Max G2OH 225/135, 155/105, 115/65