Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/28/16

OUR COUSIN TAWNIE WILL BACK WITH ALL HER GEAR NEXT MONDAY!!! I KNOW A LOT OF YOU WERE BUMMED YOU DIDN'T JUMP ON THIS LAST TIME.  DON'T MISS OUT!!!


WARM UP

Crossfit Warm Up
3x10

WOD

For time:
1 Mile Run
100 Air Squats
800 Meter Run
80 KB Swings 50/35, 35/25, 25/20
600 Meter Run
60 Box Jumps/Step-ups 24/20
400 Meter Run
40 Toes 2 Bar/Knees 2 90
200 Meter Run
20 Ring Dips
100 Meter Run
10 Strict Weighted Pull-ups 25/15, 20/10, 15/5