Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/29/16

BOOTCAMP 6:30AM

MONDAY ONLY!!

WARM UP
Athlete Choice
 
OPEN GYM OR
 

WOD
30 RFT:
5 Wallball
3 HSPU
1 Power Snatch 155/105, 105/75, 75/55