Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/3/16


LABOR DAY HOURS: OPEN GYM 8-9:30AM
DOORS WILL CLOSE AT 9:30 SHARP

SEPTEMBER PAYMENTS NOW DUE

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

Happy 19th birthday Braxton!! We love you so much and are so proud of you and what you are accomplishing. 

Happy 19th birthday Braxton!! We love you so much and are so proud of you and what you are accomplishing. 

WARM UP

Coach's Choice

TEAM WOD

In teams of 2 for time:
100 Burpee Pull-ups
Run the block with a MedBall 20/14
100 Burpee Pull-ups

*Partners will take turns on the burpee pull-ups doing single reps. Until 100 reps are completed. Then as a team using ONE medball you will run the block switching carriers however you choose. Then repeat the burpee pull-ups.