Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/5/16

LABOR DAY HOURS: OPEN GYM 8-9:30AM
DOORS WILL CLOSE AT 9:30 SHARP

SEPTEMBER PAYMENTS NOW DUE

WARM UP

Athlete's Choice

WOD

"Wood"

5 Rounds for time:
400 Meter Run
10 Burpee Box Jumps 24/20
10 SDHP 95/65
10 Thrusters 95/65
1 Minute Rest