Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/6/16

SEPTEMBER PAYMENTS ARE NOW DUE

Ahhh Squat Day..... Good choice to not go commando Drew! (It was his wife's first question)

WARM UP
Andy


STRENGTH
Build up to a heavy Clean & Jerk

WOD
10 RFT:
5 Power Cleans 155/105, 135/95, (L1 95/65 for 7 Rds)
10 Walking Lunges