Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/8/16

SEPTEMBER PAYMENTS ARE NOW DUE!!!

BOOTCAMP 6:30AM

Future CrossFitters of America (LOVE Jada's piggy's)

WARM UP
Athlete Choice


CHOOSE ONE OF THE FOLLOWING:
WOD 1:

Complete as many rounds as possible in 10 minutes of:
10 Power Snatch 95/65, 95/65, 65/35
10 burpees
L2: Goal is min of round every 90 seconds
L1: Goal is min of 5 rounds

WOD 2:

Row 250 meters
Row 500 meters
Row 1,000 meters
Row 500 meters
Row 250 meters 

Rest 1 minute between efforts.

L2: as prescribed

L1: Rest as needed between efforts