Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

9/9/16

ALL PAYMENTS RECEIVED AFTER THE 10TH WILL HAVE A $10 LATE FEE. 
NO EXCEPTIONS!!

Good luck to all of our CF22 peeps who are running the Cottonwood Half Marathon in honor of Coach Joni turning 50.

Jo, Joni, Chandra, Helen, Franny, Jen, Marissa, Mary and Amy.

Jo, Joni, Chandra, Helen, Franny, Jen, Marissa, Mary and Amy.

 

WARM UP

4 Rounds:
200 Meter Run
20 Rapid Plate Jumps
15 Banded Good Mornings
10 Scorpions

Deadlift Prep

STRENGTH

Deadlift
Work up to a heavy single

WOD

OTM 21
Minutes 1-7
7 Deadlifts @40% 1RM
25 Dubs/Singles 2:1
Minutes 8-14
6 Deadlifts @50% 1RM
35 Dubs
Minutes 15-21
5 Deadlifts @60% 1RM
45 Dubs