Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

OCTOBER PAYMENTS ARE NOW DUE

MONDAY IS THE DAY!  DON'T MISS OUT!!

WARM UP
Bruce


WOD
EMOM 20:
Min 1: Sled Push 135/90, 90/60, 60/45
Min 2: 15 Kettlebell Swings 50/35, 35/25, 25/20
Min 3: 50′ Walking Lunge
Min 4:  Max Sit-ups


AFTER PARTY
Bruce's Choice