Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/12/16

REG SATURDAY SCHEDULE

 


WARM UP

Coach Choice

WOD
In Teams of 2:
800m Run
400 Double Unders
200 Burpees
100 Squat Cleans 115/75, 75/55, 55/35
800m Run
*Perform 800m runs together as team, break up rest of work with one person working at a time.