Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

3/8/16

MARCH PAYMENTS ARE NOW DUE

AWWWW

AWWWW

WARM UP
3 RDS
200m run
10 MBC to Push Jerk
10 MB Push-ups
10 MB Jump Squats


STRENGTH/ SKILL
3X Max Reps (Choose one of the following)
Muscle Up
Bar MU
Dips


WOD
3Rds:
10 Power Snatch 135/85
50 Dubs
3Rds:
10 Clean & Jerk 135/85
20 Cal Row
3 Rds:
10 Thruster 135/85
20 Burpees