Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/10/17

STRENGTH CLASSTODAY @4PM

WARM UP

3 Rounds:
200 Meter Run
5 Inch Worms
10 Scorpions
15 Sit-ups
20 Walking Lunges

STRENGTH/SKILL

Warm Up Floor Press
Scaling a pistol squat

WOD

For time:
21-18-15-12-9-6-3 reps for time:
Floor Press AHAP
Pistol Squats Right
Pistol Squats Left

*You must complete all reps on one leg before switching to the other. 
**Score is time and load.