Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/12/17

OPEN GYM ALL CLASSES

WARM UP

Athlete's Choice

SKILL

Supersets
3x3
Rope Climb
3 Attempts
Max Handstand Hold or
Max Distance Handstand Walk

WOD

3 Rounds for time:
1 Sled Push 135/90, 90/70, 70/45
15 Tire Flips
1 Sled Push
30 Calorie Row