Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/14/17

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

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WARM UP

Coach's Choice

WOD

Teams of 2

50 Rounds for time:
6 KB Walking Lunges 50/35, 35/25, 25/20
4 Burpee Box Jump Overs 24/ 20
2 KB Strict Press 50/35, 35/25, 25/20

Only 1 person works at a time alternating rounds until each athlete has completed 25 rounds.