Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/17/17

STRENGTH TODAY @4PM

Throwback pic of Kat at Regionals!

Throwback pic of Kat at Regionals!

WARM UP

3 Rounds:
50 Mountain Climbers
10 Push-ups
10 Kip Swings
10 Squats
10 Sit-ups

STRENGTH

Turkish Get-up
3x3 (3R+3L=1Rnd)
AHAP

WOD

For time:
50 Burpee Pull-ups
Rest 2 Minutes
50 Burpee Box Jump Overs 24/20
Rest 2 Minutes
50 Burpees

*Pull-ups and box jumps are interchangeable but everyone will complete the 50 burpees last.
**Score each one individually.