Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/19/17

OPEN GYM 7-8:30
TEAM WOD 9-10

****ATTENTION****

As you all know,  we will be moving into our new facility next week!!  We are super duper excited to be teaming up w FNX and can't wait for you to see it!  We would love for you all to come out, enjoy some food and check our new digs.  All classes will be held at the new location, beginning Thursday Oct. 26, at 5:30am. 

OPEN HOUSE:

Wednesday October 25, 5-7pm
51 River Bend Way Suite 100
NSL, UT 84054

WARM UP

Coach's Choice

WOD

AMRAP 25
In teams of 2
6 Pull-ups
6 Thrusters 95/65, 65/45, 45/35
12 Sit-ups

Athletes will work at the same time.  Athlete 1 will start on the pull-ups and thrusters. Athlete 2 will start on the sit-ups. Once each have complete their 12 reps they will switch places, continue this cycle until 25 minutes has expired on the clock.