Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/2/17

OCTOBER PAYMENTS ARE NOW DUE

WELCOME TO OCTOBER!! IT'S GOING TO BE A GREAT MONTH!!!

GREAT STORY

WARM UP

Andy

SKILL

10 Min to work on kipping pull-ups

WOD

200m Plate Run 45/25, 25/15, 15/10

100 Plate Box Step-ups 20/16

200m DB Farmer Carry 50/35, 35/25, 25/20

40 DB Power Cleans

200m Plate Run 45/25, 25/15, 15/10

40 Plate Burpees

200m DB Farmer Carry 50/35, 35/25, 25/20

40 DB Thrusters

200m Plate Run 45/25, 25/15, 15/10

40 Strict Pull-ups

30 MIN TIME CAP