Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/23/17

OPEN HOUSE

Wednesday night 5-7pm

51 River Bend Way

North Salt Lake

WEDNESDAY CLASS SCHEDULE

Regular morn schedule

No evening classes

THURSDAY

ALL CLASSES AT NEW LOCATION

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WARM UP

Andy

WOD

10-9-8-7-6-5-4-3-2-1

Hang Power Clean 

Shoulder to Overhead

Back Squat

Burpee

135/95, 95/65, 65/45

AFTER PARTY

Coach Choice (if time allows)