THANK YOU THANK YOU THANK YOU!!
Thanks to all of you for coming out to our open house at our new location! We couldn't do this without all of your love and support. We are so excited for this new journey and are so happy you will be a part of it.
Sugarwod should be up and running later today.
If you haven't yet download sugarwod.
1 Minute Jumprope
1 Minute Mountain Climbers
1 Minute Sit-ups
Then 2 Rounds:
10 BB Good Mornings
10 BB Deadlifts
10 Walking Lunges
2 Deadlifts @75% 1RM
Deadlift 225/155, 155/ 105, 105/75
Rest 2 Minutes
Burpees Over Rower