Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/26/17

THANK YOU THANK YOU THANK YOU!!

Thanks to all of you for coming out to our open house at our new location! We couldn't do this without all of your love and support. We are so excited for this new journey and are so happy you will be a part of it.

Sugarwod should be up and running later today. 

If you haven't yet download sugarwod.

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Warm Up

2 Rounds:
1 Minute Jumprope
1 Minute Mountain Climbers
1 Minute Sit-ups
Then 2 Rounds:
10 BB Good Mornings
10 BB Deadlifts
10 Scorpions
10 Walking Lunges

STRENGTH

OTM 8
2 Deadlifts @75% 1RM

WOD

For time:
21-15-9
Deadlift 225/155, 155/ 105, 105/75
Calorie Bike

Rest 2 Minutes

21-15-9
Calorie Row
Burpees Over Rower