Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/27/17

First day in the new gym was AWESOME!!!!  Guys I just love it there!!  It was so fun to see you all there doin your thang!  We have already rearranged the furniture to make it flow a little better.  We will now be doing FREE Saturday workouts for all those friends or family members who have really wanted to try CrossFit.  Bring them out to our new place for some fun fun fun!

DOWNLOAD SUGARWOD ASAP!

YOU WILL FIND US UNDER CROSSFIT 22

Sometimes change is what you need to REDEFINE YOURSELF

Sometimes change is what you need to REDEFINE YOURSELF

WARM UP
1 Min Easy Bike/Row
1 Min Active Spiderman
:45 Med Bike/Row
:45 Active Samson
:30 Hard Bike/Row
:30 Air Squat
DB Warmup (light Db's)
5 Stiff-legged Deadlifts
5 Front Squat
5 Strict Press
5 Reverse Lunges ea side
5 Strict Press
5 Front Squat
5 Stiff-legges Deadlifts
WOD
5 RFT
15 Wall Ball 20/14, 14/10, 10/6
100ft Walking Lunge
10 DB Snatch Right 50/35, 35/25, 25/20
10 DB Snatch Left 50/35, 35/25, 25/20
AFTER PARTY
100 Partner over the box MB sit-up