OPEN GYM 7-9AM
TEAM WOD 9-10AM
**GARAGE SALE AND CF22 CLEAN UP**
oin us at 10am to buy used CF22 equipment and help us move out! Hope to see you all there!!
In teams of 2
150 reps of each movement. One athlete working at a time, must complete all 150 reps of movement before moving to the next.
MedBall Cleans 20/14, 14/10, 10/6
KB Swings 55/35, 35/25, 25/20
Box Jumps 24"/20"
The score is the time to completion.
15 Minute time cap
CLOCK WILL CONTINUE TO RUN AT THE 15 MINUTE MARK
Relay style, first athlete must complete full round, then next athlete completes round.
3 Power Clean 135/95, 95/65, 65/45
15 Sit Ups
25 Double Unders/Singles 3:1
The score will be the total reps completed in the 14 minutes.