Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/29/17

OPEN GYM 7-9AM
TEAM WOD 9-10AM

**GARAGE SALE AND CF22 CLEAN UP**
oin us at 10am to buy used CF22 equipment and help us move out! Hope to see you all there!!

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WARM UP

Coach's Choice

WOD 1

In teams of 2

For Time:
150 reps of each movement. One athlete working at a time, must complete all 150 reps of movement before moving to the next.
MedBall Cleans 20/14, 14/10, 10/6
KB Swings 55/35, 35/25, 25/20
Box Jumps 24"/20"
Pull-ups
The score is the time to completion.
15 Minute time cap

CLOCK WILL CONTINUE TO RUN AT THE 15 MINUTE MARK

WOD 2

14 AMRAP
Relay style, first athlete must complete full round, then next athlete completes round.
3 Power Clean 135/95, 95/65, 65/45
15 Sit Ups
25 Double Unders/Singles 3:1

The score will be the total reps completed in the 14 minutes.