Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/30/17

Looking forward to our first full week in our new gym!  We appreciate all of your support and patience through this transition.  We will have some kinks we need to work out, but we will work as fast as we can to address them.  We welcome your feedback and suggestions to help things run more efficiently.  

DON'T FORGET TO DOWNLOAD SUGARWOD!!  FIND US UNDER CROSSFIT22

Momma making it work

Momma making it work

WARM UP

2 Rounds

:30

Jumping Jacks

Active Samson

Inch Worm

Active Spidermans

Side Lunge 

Push-up to Down Dog

1 Round w/ Empty Barbell

5 Good Mornings

5 Back Squats

5 Strict Press

5 Stiff-legged Deadlifts

5 Front Squats

STRENGTH

Thruster

Work up to a heavy set of 5 (from a rack)

WOD

7 Min AMRAP

3 Thrusters 95/65, 65/45, 45/30

3 Lateral Burpees

6 Thrusters

6 Lateral Burpees

9 Thrusters

9 Lateral Burpees....

Continue to add 3 reps per round

*WOD choose a weight you are confident you could complete the set of 15 if you needed to.