Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/4/17

OCTOBER PAYMENTS ARE NOW DUE

ATTENTION: We would like to extend an invitation to all of our CF22 family. We will be making a big announcement this Friday at 5pm. (our 5pm class will be canceled) We realize that not everyone will be able to make it and will be filling everyone in the following week. We are so excited to share our good news with all of you and can't wait to hear what you have to say.

Sometimes I scroll through old photos and I just laugh and laugh

Sometimes I scroll through old photos and I just laugh and laugh

WARM UP

Andy

WOD

Lift 10,000 lbs as fast as possible using only one rep of the following:

1 Squat
1 Press
1 Deadlift

*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round. 

*The goal is to lift 10,000 lbs as fast as possible.