OCTOBER PAYMENTS ARE NOW DUE
ATTENTION: We would like to extend an invitation to all of our CF22 family. We will be making a big announcement this Friday at 5pm. (our 5pm class will be canceled) We realize that not everyone will be able to make it and will be filling everyone in the following week. We are so excited to share our good news with all of you and can't wait to hear what you have to say.
Lift 10,000 lbs as fast as possible using only one rep of the following:
*You can use any weight on the lifts and it can be done in any amount of rounds. You can only do one rep at a time and must cycle through all three lifts to complete one round.
*The goal is to lift 10,000 lbs as fast as possible.