Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/5/17

OCTOBER PAYMENTS ARE NOW DUE

ATTENTION: We would like to extend an invitation to all of our CF22 family. We will be making a big announcement this Friday at 5pm. (our 5pm class will be canceled) We realize that not everyone will be able to make it and will be filling everyone in the following week. We are so excited to share our good news with all of you and can't wait to hear what you have to say.

313332_431644263590005_1784148517_n.jpg

WARM UP

Athlete's Choice

WOD

"Michael"

3 Rounds for time of:
Run 800 Meters
50 Back Extensions
50 Sit-ups