Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/6/17

OCTOBER PAYMENTS ARE NOW DUE

TONIGHT TONIGHT TONIGHT

ATTENTION: We would like to extend an invitation to all of our CF22 family. We will be making a big announcement TONIGHT at 5pm. (our 5pm class will be canceled) We realize that not everyone will be able to make it and will be filling everyone in the following week. We are so excited to share our good news with all of you and can't wait to hear what you have to say.

This boy is back in town and he's kickin' butt and takin' names

This boy is back in town and he's kickin' butt and takin' names

WARM UP

Spooning and Back Tickles

WOD Prep

Power Clean

Build up to weight heavier than WOD weight

WOD

20 MIN AMRAP

7 Power Cleans 135/95, 115/80, 95/65

7 Burpees

200m Run