OCTOBER PAYMENTS ARE NOW DUE
TONIGHT TONIGHT TONIGHT
ATTENTION: We would like to extend an invitation to all of our CF22 family. We will be making a big announcement TONIGHT at 5pm. (our 5pm class will be canceled) We realize that not everyone will be able to make it and will be filling everyone in the following week. We are so excited to share our good news with all of you and can't wait to hear what you have to say.
Spooning and Back Tickles
Build up to weight heavier than WOD weight
20 MIN AMRAP
7 Power Cleans 135/95, 115/80, 95/65