Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

10/7/17

OCTOBER PAYMENTS DUE
All payments received after today must include $10 late fee. NO EXCEPTIONS!

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

beginning3.jpg

WARM UP

Coach's Choice

WOD

"You Go I Go"

5 Minute AMRAP
2 Burpee Broad Jumps

Rest 1 Minute

5 Minute AMRAP
4 Barbell Box Step-ups 20" 95/65, 65/45, 45/35

Rest 1 Minute

5 Minute AMRAP
6 Pull-ups

Rest 1 Minute

5 Minute AMRAP
8 KB Swings 70/50, 50/35, 35/25

Only one person may work at a time.
Take turns completing the number of reps for each 5 min AMRAP. 
Score is total number of reps completed as a team.