REMINDER: All payments received after the 10th will have a $10 late fee. This will be changing to the 7th next month.
4pm Strength/Open Gym today
Hang Power Clean 135/95, 95/65, 65/45
T2B or Knees to 90
**Any time you drop BB or come off of the bar perform 6 Burpees**
30 Second Plank
30 Second Wipers (no bar)