Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/10/17

REMINDER: All payments received after the 10th will have a $10 late fee. This will be changing to the 7th next month.

4pm Strength/Open Gym today

WARM UP
Andy

WOD
21-18-15-12-9-6-3
Hang Power Clean 135/95, 95/65, 65/45
T2B or Knees to 90
**Any time you drop BB or come off of the bar perform 6 Burpees**

AFTER PARTY
10 Rds
30 Second Plank
30 Second Wipers (no bar)