Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/12/17

BOOTCAMP 6:30AM

BROOKE GIVING OLIVIA NEWTON-JOHN A RUN FOR HER MONEY!!

BROOKE GIVING OLIVIA NEWTON-JOHN A RUN FOR HER MONEY!!

WARM UP
Athlete Choice

OPEN GYM OR

WOD
"Lynne"
5 Rds FOR MAX REPS (not for time)
Bodyweight Bench Press
Pull-ups
*Scale pull-ups and bench press to get at least 8 on the first round
 
AFTER PARTY
4 RDS
5 Manmakers
30 Sec Airdyne Max Effort