Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

1/13/17

HAPPY HAPPY BIRTHDAY AMY DEAR!!

Congratulations, you did! 41 years old never looked so good. Amy we are so lucky to have you in our lives! We love you more than fat kid loves cake, have the best day ever! 

Congratulations, you did! 41 years old never looked so good. Amy we are so lucky to have you in our lives! We love you more than fat kid loves cake, have the best day ever! 

WARM UP

3 Rounds:
10 Jumping Pull-ups
10 Wall Squats
10 Inch Worms
10 Sit-ups

WOD

"AMY JO"

3 Rounds:
1 Muscle Up or BMU
13 Power Snatch 135/95, 95/65, 65/45
41 Box Jumps 24/20
41 Walking Lunges w/Plate OH 45/25, 25/15, 15/10
41 KB SDHP 50/35, 35/25, 25/20
41 Double Unders
41 V-ups

Sub 3 Pull-ups + 3 Dips for MU